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Ten Exciting Food Resolutions For The New Year

February 14, 2022

New Year’s resolutions are usually difficult to keep. We’ve all been in that situation. When it comes to your health, though, making a few commitments to yourself is essential. When times are rough, especially during a pandemic, it’s even more important to eat well and keep healthy.

Here are ten exciting food resolutions that you can make for 2022.

1. Eat as a family

With so many varied schedules and activities, it can be difficult for families to sit down and have a meal together these days. However, it’s recommended to sit down as a family to enjoy a delicious meal at least 2 or 3 times a month. In this regard, having a steamboat meal together is a good idea. You can choose to add delicious foods like Shishamo and seafood tofu to your steamboat.

These foods come with a certain smoothness and a springy texture with seafood flavour—the right addition to your steamboat. It’s a lot easier to keep to your New Year’s resolutions when your family is participating, plus it allows for more fun and bonding, which is priceless.

2. Try cooking different cuisines

One of the easiest strategies to get out of a culinary rut is to commit to trying new cuisine. From Brazilian to the Caribbean, Moroccan, Vietnamese and Chinese, these travel-inspired recipe collections will bring new flavors to your table.

3. Practise mindful eating

Mindful eating is based on the Buddhist practice of mindfulness, and it entails paying complete attention to your meal in the present moment without being distracted by anything else. This is especially beneficial to the cephalic phase of digestion when your stomach creates digestive fluids in reaction to the sight, taste, or smell of food.

4. Add, don't take away

Resist the urge to cut food out and focus on what you can add! Underappreciated foods with significant nutritional profiles include seeds (chia, flax, sesame, pumpkin, sunflower), microgreens, spices, and fermented foods. Sprinkle seeds on your toast, add microgreens to your sandwich, try turmeric and ginger dishes, and toss some kimchi into your grain bowl. Your brain and gut will appreciate it.

5. Keep your fridge stock

If you have a particular diet, ensure that your fridge is stocked with your required foods. Having your preferred foods always available will make it easier to stick with your resolutions. For example, if you’re going to have steamboat dinner with friends and family later in the week, you need to visit your steamboat frozen food supplier early enough to ensure that you have all the necessary ingredients.

EB Frozen Food is your trusted frozen food supplier for your steamboat dinner. The steamboat 5-in-1 pack comes with Cheese Tofu, Fish Sandwich, Seafood Tofu, Fish Ball, and Seafood Beancurd Roll, 5 types of popular premium quality steamboat dishes for you to have all at once.

6. Make your resolutions approachable

More achievable resolutions are more sustainable than fully eliminating certain foods. Rather than eliminating specific foods in January, which can lead to massive binging in February due to extreme deprivation, we advocate eating them in little portions. For example, if you’re trying to switch to a vegetarian diet, rather than quitting beef or chicken altogether, commit to having a small portion 1 to 2 times each week. Allowing for those indulgences may make the path much simpler to keep to without making you feel deprived.

7. Eat more fruit, plant-based foods, and veggies

On the surface, this one doesn’t appear to be all that fascinating – but it can be! Everyone should eat more fruits and vegetables than they already do, but the secret is to make it fun. Try buying a different vegetable every week and serving it as a side dish to get more veggies into your diet. Moreover, plant-based foods like fuchuk and Kyoto Yuba are healthy, delicate in taste, and very rich in protein.

8. Drink more water

You’ve undoubtedly heard that you should drink two liters of water every day, but to be more precise, you should drink 30 milliliters of water per kilogram of your body weight per day. For example, if you weigh 75 kilograms, you’ll need two and a quarter liters of water every day. Water is necessary for a variety of body activities, including temperature control, digestion, and blood circulation. If you’re having trouble getting enough water, consider adding fresh herbs or citrus slices to your water.

9. Stop the fad dieting

Rather than following fad diets that promise quick results while jeopardizing your metabolic and mental health, pick a nutrition plan that not only matches your objectives but also fits into your lifestyle. A well-balanced diet would yield gradual but long-term effects. It should be a diet that can easily become a way of life rather than a luxury.

10. Eat more whole foods

Making a deliberate effort to load your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, tofu, and pure protein sources) and fewer processed foods is the easiest approach to start a healthy year. By establishing the habit of eating more whole foods, you can enjoy a lower rate of heart disease, cancer and type 2 diabetes.

All In All

Though most New Year’s goals are only kept for a short period, the healthy resolutions outlined above are long-term strategies for improving your physical and mental health. Developing a healthy connection with food and taking better care of your body and mind will have a significant impact on your overall health.